Stress adversely impacts our physical health, our emotional well-being, and sometimes even our economic stability. Stress is an inevitable part of life; while we cannot make it go away completely, we can practice methods to lessen its effects. It is important to be aware of the causes and effects of stress in our daily lives so that we can make a conscious effort to address these factors before they consume us. Sometimes we become so immersed in our daily routines that we fail to step back and assess our own situations. Without high levels of stress, we have more energy to accomplish tasks, and our mind is more alert and productive. Setting goals for oneself and time management are important ways to reduce stress levels, and it is also important to be realistic with financial resources.

It is important for you to take responsibility for making your life what you want it to be; it is less stressful to make decisions and take action than to feel powerless and react to others’ decisions. Since we will never be able to totally rid ourselves of stress or the circumstances that promote it, it is extremely important to learn coping techniques that can reduce the effects of stress and enable enjoyment of a healthier mind and body. We can help you develop strategies and techniques to take charge of your life, such as:

• Relaxation training
• Time management
• Setting realistic goals
• Assertive behavior
• Maintaining a healthy diet
• Financial solvency
• Support groups
• Positive thinking
• Exercise
• Play and recreation
• Massage